Time estimate: 13 Minutes

Research reveals that mindfulness can help you develop greater resilience. Your brain needs to feel calm and safe so you can see clearly and problem-solve more effectively when faced with challenges.

In this lesson, you will free up your mind in preparation for purpose- and result-oriented actions. To reduce the noise in our brains we use the Rapid Change Planning method.

With a clear vision in mind and your compass set, you are able to focus on rapid actions.


Time estimate: 34 Minutes

This section has additional resources that will allow you to deepen your understanding of mindfulness and the neuroscience of it. At any point in time, feel free to check out the extra resources in the Materials tab.

External resources about the neuroscience of mindfulness:

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