Time estimate: 2 Minutes
Athletes like Tiger Woods and Muhammad Ali have been using visualisation for decades to improve performance. Exercise psychology research in Ohio reported that the brain patterns activated during a workout are similar to the ones activated when the person just visualises the workout. It’s been proven that mental practices increase motivation and confidence improves motor skills, these can prime your brain for resilience.
Tips for building your vision board
So, get ready to build your own vision board following these tips:
- Choose and put up visuals (images, quotes, affirmations, photos, etc.) that serve your goal on your vision board.
Start now and allow yourself to add to it over the next three weeks.
For example, pick an image of laughing people to symbolise your happy employees.
- Only select outcomes for which you are able to create an action plan!
Don’t pick anything that you don’t understand enough to define your first step.
- Only choose visuals that have the power to drive actions!
Don’t pick anything that you should do because someone said so.
- If comfortable, present your vision board to others to boost accountability.
Remember the visuals are representative of what you want to attract, you are not limiting yourself to the specific details.
- Create a space for your vision board that makes it easy for you to visualise as part of your daily routine.
Let’s dive right into it.